Mar
24
2010

Tips on Healthy Kidney

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Many kidney patients did not feel complaints at all but when examined clinically had kidney problems. Learn the characteristics of kidney disease to kidney function remains good. Many cases that was difficult to treat kidney disease if it is severe organ. Dialysis is the only way to survive if ones kidneys are not functioning. Kidney diseases there are symptomatic and some are not symptomatic.

CKD can be prevented well if the patient knows the symptoms that caused earlier so it can be treated early. The symptoms of kidney disease can be identified through kidney dysfunction it self. Kidney functions primarily as the filter system and excretion, acid base regulators inside the blood, regulating pressure of the blood, and stimulates cell production of red blood cells.

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Mar
18
2010

Sex Reduce Stroke Risk

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In addition to delicious, sex is also healthy. Diligent intercourse with a partner can reduce the risk of heart attack and stroke. Therefore, the frequency of sex as the doctor recommended exercise to be conducted at least three times a week. A study in Biological Psychology reveals that diligent sex can reduce blood pressure. Blood pressure levels are obtained when the heart is resting conditions after sex activity.

If a person feels satisfied in sex also can enhance dopamine transmission that can improve and neutralize stress hormones associated with hypertension. In addition, low levels of libido can also be early warning on blood pressure in a person’s body. The doctors knew very well that men usually have hypertension erectile dysfunction disorder.

A new study conducted in Greece found that this effect is greater effect on the ladies. Therefore, do not be surprised if as many as four of the 10 participants with high blood patients did not have sex with their partner, compared to three of 10 healthy men. Not only that, if you want to avoid strokes and heart attacks, then you must apply the other important aspects of a healthy lifestyle.

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Mar
03
2010

Danger Behind Antioxidants

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Antioxidants in the form of supplements such as vitamins C and E may be an option to maintain stamina. Antioxidants are assumed to prevent damage to body tissues or oxidative stress by free radicals rid the cause. However, research from Germany said another. Instead, researchers believe that free radicals are formed can give a good effect on the body, and even hold, eliminating diabetes with antioxidant vitamins could be bad.

A research team leader Dr. Michael Ristow of the University of Jena said that free radicals might be able to give a negative effect on the body. However, the research Dr. Michael Ristow of the University of Jena, Germany, and his team showed that free radicals might be able to give a positive effect on the body by increasing sensitivity to insulin, lost condition in type-2 diabetes. Just unfortunately, this effect is inhibited vitamins and antioxidants.

In their studies found that in people who take vitamin C and E does not change the level of free radicals in their bodies. While that does not consume antioxidant levels indicate the presence of free radical oxidative stress. After four weeks of intensive exercise, insulin sensitivity in the group of men without improved antioxidant supplements. On the other hand that his condition deteriorated even supplements are metabolic.

Responding to these findings, Dr Sarah Aldred, a lecturer at the School of Sport And Exercise Sciences at the University of Birmingham, England, gave his comments. From the results of the study, does not mean that supplements containing antioxidants are not good for the body. “It’s just better if we consider whether the supplements we consume really useful or not.” The best vitamins are from natural sources. With consumption of healthy and balanced diet is enough to keep your body stay in shape without having to take supplements.

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